MEET LAUREN

The number three has followed me throughout my life, and it's at the heart of everything we do here.

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I have three daughters - three reminders that strength comes in different forms.

 

Pregnancy taught me about threes - three trimesters, each demanding something different from my body, each teaching me about resilience.

 

It's what brought me to Pilates in the first place, needing to rebuild strength after my body had done this remarkable thing three times over.

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As I built this community, I realised the number three kept showing up in what makes our practice special:

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MOVEMENT - Intelligent Pilates, functional strength, and breathwork that help you feel strong and capable
CONNECTION - Genuine relationships with women who know your name and support your journey
GROWTH - The confidence from showing up for yourself, on and off the mat

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These three elements work together. Take one away and everything becomes unstable. Together, they create something transformative.

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That's Threefold.

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I came to Pilates the way many women do - out of necessity. After having my three daughters, my body felt like it belonged to someone else. I was exhausted, weak, and disconnected from the strength I knew was in there somewhere.

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Pilates gave me a way back. Not through punishing workouts, but through intelligent movement that rebuilt my body from the inside out. It taught me that strength isn't about perfection - it's about feeling capable and at home in your own skin.

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I became a Body Control Pilates instructor because I wanted other women to experience that same transformation.

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That's what Threefold is really about - creating a space where movement brings us together, where you're known and celebrated exactly as you are, and where showing up for yourself is always enough.

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I believe your body deserves movement that honours where you actually are, not where you think you "should" be.

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In every class, I modify exercises to suit your body and your stage of life. I give you options - always. I celebrate small wins because they add up to big transformations. I create a space that feels safe and genuinely supportive.

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Most importantly, I see you - not just your form, but you as a whole person. Your struggles, your victories, your commitment to showing up. Whether you're pregnant, postpartum, menopausal, recovering, or simply wanting to feel strong - you belong here.

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